Your body is the only vehicle you have to carry you through this experiecne called life. My goal is to have the best understanding of your current state and condition so I can educate, help and inspire you to achieve your desired state, and beyond. I say beyond because there is a good chance you are not aware of your bodies full capabilities. Pain and immobility are the biggest robbers of quality of life. I want to help you get to the next phase of your optimal health & fitness journey. Whether that is getting you out of pain, running faster & farther, or getting stronger, I've got you.