Running is a skill! In order to improve, you have to treat it as such. 

Run Foundations is different from other run programs that tend to focus solely on conditioning and volume. In this program, we look to optimize running efficiency by increasing awareness, mastering drills, improving breathing, stability and integrating into your new running form.

You will learn what optimal form looks like, and more importantly - what it feels like! When you know what it feels like, you will know how to find it, and when you start to lose it. We use drills so you can focus, feel, develop and integrate new movement patterns. The result is an overall improvement in speed and endurance without the wear-and-tear through the usual means of just training harder and adding more mileage.

This program is perfect for those who; are tired of setbacks due to injury; have plateaued; want to improve their recovery between runs; want to improve their running experience.

Master your stride in 6 weeks. The result will be a faster, more efficient and enjoyable running.

This program is for you - If you're ready to elevate your running beyond just accumulating miles, this 6 week program offers a path to mastering the essential skills of efficient and effective running. The end result will be improved speed and endurance without the wear-and-tear of continuously increasing mileage, leading to fewer injuries and better overall performance. This will be achieved through the comprehensive implementation of progressive drills that integrate aspects of posture, breathing, stability, and striking mechanics - to name a few. Join us for a transformative approach to reaching your running potential.